Join date: Jan 8, 2021
Aug 19, 2021 ∙ 3 min
Making Mindfulness a Lifestyle
How practicing focus can make you more mindful, more present, and at the end of the day, more content. I’ve noticed this trend in my life...
Apr 29, 2021 ∙ 2 min
Breaking Down the 8 Limbed Path — The Niyamas
The Niyamas, the second of Patanjali's 8 Limbs of Yoga, explore the relationship we have with ourselves and self-ethics. If the Yamas are...